Use in the API
Fetch this food by id.
GET /v1/foods/usda-171593Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.3 g
- Carbohydrate
- 7.3 g
- 3 g
- Fat
- 2.4 g
- 1 g
- Fibre
- 0.5 g
- 0.2 g
- Sugars
- 0.7 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 1 g
- 0.4 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 12 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 429 mg
- 173 mg
- Potassium
- 55 mg
- 22 mg
- Calcium
- 15 mg
- 6 mg
- Iron
- 1.6 mg
- 0.7 mg
- Magnesium
- 10 mg
- 4 mg
- Phosphorus
- 42 mg
- 17 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 1.3 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 30 µg
- 12 µg
- Vitamin B12
- 0.05 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 233 g
- 93.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 cup
- 248 g
- 1 fl oz
- 31 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
46%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171593