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GET /v1/foods/usda-171600Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.8 g
- Carbohydrate
- 11.2 g
- 5.9 g
- Fat
- 5.2 g
- 2.7 g
- Sugars
- 1.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1.6 g
- 0.9 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 11 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 810 mg
- 424 mg
- Potassium
- 105 mg
- 55 mg
- Calcium
- 23 mg
- 12 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 29 mg
- 15 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 89.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 226 g
- 0.25 cup
- 56 g
- 1 can 10.5 oz
- 273 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171600