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Energy
NutrientPortionPer 100 g
- Energy
- 535 kcal
- 535 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 15.3 g
- Carbohydrate
- 36.5 g
- 36.5 g
- Fat
- 36.4 g
- 36.4 g
- Fibre
- 2 g
- 2 g
- Sugars
- 5.4 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.2 g
- 13.2 g
- Monounsaturated fat
- 13.7 g
- 13.7 g
- Polyunsaturated fat
- 8.6 g
- 8.6 g
- Cholesterol
- 56 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,590 mg
- 2,590 mg
- Potassium
- 254 mg
- 254 mg
- Calcium
- 467 mg
- 467 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 32 mg
- 32 mg
- Phosphorus
- 415 mg
- 415 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 54 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 1.8 mg
- Vitamin K
- 6.2 µg
- 6.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 2.1 mg
- 2.1 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.38 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 2.1 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
11%
Protein
27%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171603