Use in the API
Fetch this food by id.
GET /v1/foods/usda-171604Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 21 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 0.9 g
- Carbohydrate
- 8.1 g
- 3.9 g
- Fat
- 1.2 g
- 0.6 g
- Fibre
- 1.4 g
- 0.7 g
- Sugars
- 5.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 25 mg
- Potassium
- 1,167 mg
- 564 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 33 mg
- 16 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 23 µg
- Vitamin C
- 62.1 mg
- 30 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 13.9 µg
- 6.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 195 g
- 94.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 15 g
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171604