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GET /v1/foods/usda-171607Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1 g
- Carbohydrate
- 9.3 g
- 4.5 g
- Fat
- 7.6 g
- 3.7 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 3.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 3.6 g
- 1.7 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 20 mg
- Potassium
- 84 mg
- 41 mg
- Calcium
- 39 mg
- 19 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 41 mg
- 20 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 7 µg
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 0.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 90.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
- 1 can (10.75 oz)
- 305 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
33%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171607