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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 9.2 g
- Carbohydrate
- 29.7 g
- 76.1 g
- Fat
- 1.2 g
- 3.1 g
- Fibre
- 3 g
- 7.6 g
- Sugars
- 3.9 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 1.2 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Cholesterol
- 5 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 936 mg
- 2,400 mg
- Potassium
- 488 mg
- 1,250 mg
- Calcium
- 67 mg
- 172 mg
- Iron
- 0.9 mg
- 2.4 mg
- Magnesium
- 24 mg
- 62 mg
- Phosphorus
- 109 mg
- 279 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 6.2 mg
- 16 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 5.4 µg
- 13.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.11 mg
- Riboflavin (B2)
- 0.09 mg
- 0.22 mg
- Niacin (B3)
- 1.7 mg
- 4.3 mg
- Vitamin B6
- 0.06 mg
- 0.16 mg
- Folate
- 25 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 5.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 1/3 cup
- 39 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171608