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Fetch this food by id.
GET /v1/foods/usda-171612Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 5.1 g
- Carbohydrate
- 18.3 g
- 9 g
- Fat
- 9.3 g
- 4.6 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 3.4 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.3 g
- Monounsaturated fat
- 3.2 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 43 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 883 mg
- 435 mg
- Potassium
- 284 mg
- 140 mg
- Calcium
- 41 mg
- 20 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 102 mg
- 50 mg
- Zinc
- 2.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 171 µg
- 84 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 209 µg
- 103 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 150 µg
- 74 µg
- Vitamin B12
- 0.53 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 79.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
37%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171612