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Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 441 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 10.1 g
- Carbohydrate
- 3.4 g
- 60.3 g
- Fat
- 1 g
- 17.7 g
- Fibre
- 0.2 g
- 3 g
- Sugars
- 0.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 8.2 g
- Monounsaturated fat
- 0.3 g
- 6.2 g
- Polyunsaturated fat
- 0.1 g
- 2.2 g
- Trans fat
- 0 g
- 0.07 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 1,730 mg
- Potassium
- 10 mg
- 177 mg
- Calcium
- 1 mg
- 21 mg
- Iron
- 0.2 mg
- 3.9 mg
- Magnesium
- 1 mg
- 25 mg
- Phosphorus
- 6 mg
- 115 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.6 mg
- Vitamin E
- 0.1 mg
- 2.5 mg
- Vitamin K
- 0.5 µg
- 9 µg
- Thiamin (B1)
- 0.03 mg
- 0.48 mg
- Riboflavin (B2)
- 0.01 mg
- 0.26 mg
- Niacin (B3)
- 0.3 mg
- 5.1 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 6 µg
- 111 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 6.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet
- 5.6 g
- 1 package without flavor packet
- 82 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171614