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GET /v1/foods/usda-171615Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 439 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 10.2 g
- Carbohydrate
- 48.8 g
- 60.2 g
- Fat
- 14.2 g
- 17.5 g
- Fibre
- 2.3 g
- 2.9 g
- Sugars
- 1.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 8.1 g
- Monounsaturated fat
- 5 g
- 6.1 g
- Polyunsaturated fat
- 1.8 g
- 2.2 g
- Trans fat
- 0.05 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,555 mg
- 1,920 mg
- Potassium
- 148 mg
- 183 mg
- Calcium
- 18 mg
- 22 mg
- Iron
- 3.4 mg
- 4.2 mg
- Magnesium
- 20 mg
- 25 mg
- Phosphorus
- 93 mg
- 115 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 2.4 mg
- Thiamin (B1)
- 0.35 mg
- 0.43 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 4.5 mg
- 5.5 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 96 µg
- 118 µg
Other
NutrientPortionPer 100 g
- Water
- 5.3 g
- 6.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package without flavor packet
- 81 g
- 1 packet
- 6 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171615