Use in the API
Fetch this food by id.
GET /v1/foods/usda-171617Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 15.3 g
- Carbohydrate
- 0.7 g
- 2.6 g
- Fat
- 4.9 g
- 17.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 6.1 g
- Monounsaturated fat
- 2.3 g
- 8 g
- Polyunsaturated fat
- 0.4 g
- 1.6 g
- Cholesterol
- 13 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 369 mg
- 1,300 mg
- Potassium
- 80 mg
- 283 mg
- Calcium
- 3 mg
- 12 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 37 mg
- 130 mg
- Zinc
- 0.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin K
- 0.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.38 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.9 mg
- 3.1 mg
- Vitamin B6
- 0.06 mg
- 0.2 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.76 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 17.3 g
- 61 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice
- 23 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
5%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171617