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GET /v1/foods/usda-171621Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 14.5 g
- Carbohydrate
- 0.6 g
- 3.1 g
- Fat
- 5.1 g
- 28.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 9.3 g
- Monounsaturated fat
- 2.3 g
- 12.7 g
- Polyunsaturated fat
- 0.6 g
- 3.2 g
- Cholesterol
- 32 mg
- 180 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 977 mg
- Potassium
- 36 mg
- 199 mg
- Calcium
- 2 mg
- 9 mg
- Iron
- 2 mg
- 11.2 mg
- Magnesium
- 2 mg
- 11 mg
- Phosphorus
- 30 mg
- 168 mg
- Zinc
- 0.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 760 µg
- 4,220 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.25 mg
- Riboflavin (B2)
- 0.27 mg
- 1.52 mg
- Niacin (B3)
- 1.5 mg
- 8.4 mg
- Vitamin B6
- 0.06 mg
- 0.33 mg
- Folate
- 8 µg
- 44 µg
- Vitamin B12
- 3.62 µg
- 20.1 µg
Other
NutrientPortionPer 100 g
- Water
- 9.1 g
- 50.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice (2-1/2" dia x 1/4" thick)
- 18 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
4%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171621