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GET /v1/foods/usda-171622Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 14.3 g
- Carbohydrate
- 2.1 g
- 3 g
- Fat
- 19.5 g
- 27.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.1 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 9.9 g
- Monounsaturated fat
- 9.3 g
- 13.3 g
- Polyunsaturated fat
- 2 g
- 2.8 g
- Cholesterol
- 44 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 777 mg
- 1,110 mg
- Potassium
- 197 mg
- 281 mg
- Calcium
- 34 mg
- 48 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 11 mg
- 16 mg
- Phosphorus
- 94 mg
- 134 mg
- Zinc
- 1.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.25 mg
- Riboflavin (B2)
- 0.16 mg
- 0.23 mg
- Niacin (B3)
- 2.3 mg
- 3.3 mg
- Vitamin B6
- 0.09 mg
- 0.13 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 1.44 µg
- 2.05 µg
Other
NutrientPortionPer 100 g
- Water
- 35.9 g
- 51.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 link
- 70 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
4%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171622