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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 15.5 g
- Carbohydrate
- 2.3 g
- 2.7 g
- Fat
- 13.8 g
- 16.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.5 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 5 g
- 5.9 g
- Polyunsaturated fat
- 3.3 g
- 3.9 g
- Trans fat
- 0.13 g
- 0.15 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 876 mg
- 1,030 mg
- Potassium
- 172 mg
- 202 mg
- Calcium
- 63 mg
- 74 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 138 mg
- 162 mg
- Zinc
- 0.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.46 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 53.1 g
- 62.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 link
- 45 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
5%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171624