FoodNon-veg

Frankfurter, turkey

Sausages and Luncheon Meats

Energy per 100 g

223kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
63 kcal
223 kcal

Macros

NutrientPortionPer 100 g
Protein
3.5 g
12.2 g
Carbohydrate
1.1 g
3.8 g
Fat
4.9 g
17.3 g
Fibre
0 g
0 g
Sugars
0.3 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
4 g
Monounsaturated fat
1.6 g
5.7 g
Polyunsaturated fat
1.1 g
4 g
Trans fat
0.22 g
0.79 g
Cholesterol
22 mg
77 mg

Minerals

NutrientPortionPer 100 g
Sodium
259 mg
911 mg
Potassium
111 mg
392 mg
Calcium
42 mg
148 mg
Iron
0.4 mg
1.5 mg
Magnesium
4 mg
14 mg
Phosphorus
49 mg
172 mg
Zinc
0.5 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.6 µg
Vitamin E
0.2 mg
0.6 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.01 mg
0.04 mg
Riboflavin (B2)
0.05 mg
0.18 mg
Niacin (B3)
1 mg
3.7 mg
Vitamin B6
0.04 mg
0.14 mg
Folate
3 µg
10 µg
Vitamin B12
0.23 µg
0.82 µg

Other

NutrientPortionPer 100 g
Water
17.9 g
63 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 oz
28.4 g
1 frankfurter
45 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

7%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171625