FoodNon-veg

Ham, chopped, canned

Sausages and Luncheon Meats

Energy per 100 g

239kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
50 kcal
239 kcal

Macros

NutrientPortionPer 100 g
Protein
3.4 g
16.1 g
Carbohydrate
0.1 g
0.3 g
Fat
3.9 g
18.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
6.3 g
Monounsaturated fat
1.9 g
9.2 g
Polyunsaturated fat
0.4 g
2.1 g
Cholesterol
10 mg
49 mg

Minerals

NutrientPortionPer 100 g
Sodium
269 mg
1,280 mg
Potassium
60 mg
284 mg
Calcium
1 mg
7 mg
Iron
0.2 mg
1 mg
Magnesium
3 mg
13 mg
Phosphorus
29 mg
139 mg
Zinc
0.4 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.4 mg
2 mg
Vitamin D
0.1 µg
0.6 µg
Vitamin E
0.1 mg
0.3 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.11 mg
0.54 mg
Riboflavin (B2)
0.03 mg
0.17 mg
Niacin (B3)
0.7 mg
3.2 mg
Vitamin B6
0.07 mg
0.32 mg
Folate
0 µg
1 µg
Vitamin B12
0.15 µg
0.7 µg

Other

NutrientPortionPer 100 g
Water
12.8 g
60.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 slice (4-1/4" x 4-1/4" x 1/16")
21 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

0%

Carbs

72%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171626