FoodNon-veg

Ham, chopped, not canned

Sausages and Luncheon Meats

Energy per 100 g

221kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
62 kcal
221 kcal

Macros

NutrientPortionPer 100 g
Protein
4.6 g
16.5 g
Carbohydrate
0 g
0 g
Fat
4.7 g
16.7 g
Fibre
0 g
0 g
Sugars
1.4 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
6.1 g
Monounsaturated fat
2.3 g
8.2 g
Polyunsaturated fat
0.6 g
2.1 g
Cholesterol
17 mg
59 mg

Minerals

NutrientPortionPer 100 g
Sodium
333 mg
1,190 mg
Potassium
89 mg
319 mg
Calcium
2 mg
7 mg
Iron
0.2 mg
0.8 mg
Magnesium
4 mg
16 mg
Phosphorus
43 mg
155 mg
Zinc
0.5 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.7 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.18 mg
0.63 mg
Riboflavin (B2)
0.06 mg
0.2 mg
Niacin (B3)
1.1 mg
3.9 mg
Vitamin B6
0.1 mg
0.35 mg
Folate
0 µg
1 µg
Vitamin B12
0.26 µg
0.92 µg

Other

NutrientPortionPer 100 g
Water
18.3 g
65.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 slice (1 oz) (4" x 4" x 3/32" thick)
28 g
1 slice (4-1/4" x 4-1/4" x 1/16")
21 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

0%

Carbs

69%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171627