Use in the API
Fetch this food by id.
GET /v1/foods/usda-171628Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 13.6 g
- Carbohydrate
- 1.1 g
- 4 g
- Fat
- 5.2 g
- 18.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7 g
- Monounsaturated fat
- 2.4 g
- 8.6 g
- Polyunsaturated fat
- 0.6 g
- 2 g
- Cholesterol
- 16 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 280 mg
- 1,000 mg
- Potassium
- 82 mg
- 294 mg
- Calcium
- 16 mg
- 58 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 4 mg
- 16 mg
- Phosphorus
- 71 mg
- 253 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.17 mg
- 0.6 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 1 mg
- 3.5 mg
- Vitamin B6
- 0.07 mg
- 0.26 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.23 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 16.9 g
- 60.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
- 2 slices
- 57 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
7%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171628