Use in the API
Fetch this food by id.
GET /v1/foods/usda-171629Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 16.2 g
- Carbohydrate
- 0.3 g
- 2.3 g
- Fat
- 2.8 g
- 18.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 8.6 g
- Monounsaturated fat
- 1.1 g
- 7.1 g
- Polyunsaturated fat
- 0.2 g
- 1.4 g
- Cholesterol
- 9 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 1,200 mg
- Potassium
- 24 mg
- 162 mg
- Calcium
- 33 mg
- 217 mg
- Iron
- 0.1 mg
- 0.8 mg
- Magnesium
- 3 mg
- 18 mg
- Phosphorus
- 74 mg
- 495 mg
- Zinc
- 0.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 91 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.32 mg
- Riboflavin (B2)
- 0.03 mg
- 0.22 mg
- Niacin (B3)
- 0.3 mg
- 2.2 mg
- Vitamin B6
- 0.02 mg
- 0.13 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0.11 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 8.9 g
- 59.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 15 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
4%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171629