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GET /v1/foods/usda-171630Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 13.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3.4 g
- Monounsaturated fat
- 2.5 g
- 5.6 g
- Polyunsaturated fat
- 0.5 g
- 1.1 g
- Cholesterol
- 31 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 423 mg
- 941 mg
- Potassium
- 14 mg
- 31 mg
- Calcium
- 7 mg
- 16 mg
- Iron
- 0.7 mg
- 1.5 mg
- Magnesium
- 4 mg
- 9 mg
- Phosphorus
- 25 mg
- 56 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 3.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.12 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.09 mg
- 0.19 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.47 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 33.2 g
- 73.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 45 g
- 45 g
- 1 slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171630