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GET /v1/foods/usda-171631Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 13.9 g
- Carbohydrate
- 3 g
- 3 g
- Fat
- 24.5 g
- 24.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 8.6 g
- Monounsaturated fat
- 11.1 g
- 11 g
- Polyunsaturated fat
- 4.4 g
- 4.4 g
- Trans fat
- 0.12 g
- 0.12 g
- Cholesterol
- 70 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 569 mg
- 563 mg
- Potassium
- 213 mg
- 211 mg
- Calcium
- 12 mg
- 12 mg
- Iron
- 1.8 mg
- 1.8 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 127 mg
- 126 mg
- Zinc
- 1.9 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.23 mg
- 0.23 mg
- Niacin (B3)
- 5.9 mg
- 5.8 mg
- Vitamin B12
- 1.01 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 57 g
- 56.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 101 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
4%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171631