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GET /v1/foods/usda-171632Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 12 g
- Carbohydrate
- 2.1 g
- 3.6 g
- Fat
- 17.4 g
- 30.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 9.9 g
- Monounsaturated fat
- 7.5 g
- 13.1 g
- Polyunsaturated fat
- 2.6 g
- 4.5 g
- Trans fat
- 0.19 g
- 0.33 g
- Cholesterol
- 41 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 499 mg
- 876 mg
- Potassium
- 131 mg
- 230 mg
- Calcium
- 42 mg
- 74 mg
- Iron
- 0.7 mg
- 1.3 mg
- Magnesium
- 14 mg
- 25 mg
- Phosphorus
- 78 mg
- 136 mg
- Zinc
- 0.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 21 µg
- Vitamin C
- 0.4 mg
- 0.7 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 3.2 µg
- 5.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 1.6 mg
- 2.7 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 6 µg
- 10 µg
- Vitamin B12
- 0.33 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 28.9 g
- 50.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
4%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171632