FoodNon-veg

Frankfurter, meat and poultry, cooked, boiled

Sausages and Luncheon Meats

Energy per 100 g

298kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
149 kcal
298 kcal

Macros

NutrientPortionPer 100 g
Protein
5.2 g
10.3 g
Carbohydrate
2.5 g
5 g
Fat
13.2 g
26.3 g
Fibre
0 g
0 g
Sugars
1.4 g
2.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
8.2 g
Monounsaturated fat
5.4 g
10.8 g
Polyunsaturated fat
2.9 g
5.7 g
Trans fat
0.12 g
0.24 g
Cholesterol
42 mg
84 mg

Minerals

NutrientPortionPer 100 g
Sodium
457 mg
914 mg
Potassium
162 mg
323 mg
Calcium
54 mg
107 mg
Iron
0.6 mg
1.1 mg
Magnesium
6 mg
11 mg
Phosphorus
90 mg
180 mg
Zinc
0.6 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
16 µg
31 µg
Vitamin C
9.7 mg
19.4 mg
Vitamin D
0.3 µg
0.6 µg
Vitamin E
0.2 mg
0.5 mg
Vitamin K
0.9 µg
1.7 µg
Thiamin (B1)
0.02 mg
0.04 mg
Riboflavin (B2)
0.07 mg
0.15 mg
Niacin (B3)
1.3 mg
2.7 mg
Vitamin B6
0.03 mg
0.07 mg
Folate
5 µg
9 µg
Vitamin B12
0.35 µg
0.69 µg

Other

NutrientPortionPer 100 g
Water
27.6 g
55.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 frankfurter
50 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

7%

Carbs

79%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171633