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Energy
NutrientPortionPer 100 g
- Energy
- 744 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.6 g
- 16.8 g
- Carbohydrate
- 0.7 g
- 0.2 g
- Fat
- 56.9 g
- 16.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15 g
- 4.4 g
- Monounsaturated fat
- 20.2 g
- 5.9 g
- Polyunsaturated fat
- 10.4 g
- 3 g
- Trans fat
- 0.22 g
- 0.06 g
- Cholesterol
- 230 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,993 mg
- 581 mg
- Potassium
- 943 mg
- 275 mg
- Calcium
- 51 mg
- 15 mg
- Iron
- 5 mg
- 1.5 mg
- Magnesium
- 62 mg
- 18 mg
- Phosphorus
- 525 mg
- 153 mg
- Zinc
- 8.3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 93 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 0.4 µg
- Vitamin E
- 3.4 mg
- 1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.06 mg
- 0.31 mg
- Riboflavin (B2)
- 0.58 mg
- 0.17 mg
- Niacin (B3)
- 21.2 mg
- 6.2 mg
- Vitamin B6
- 0.93 mg
- 0.27 mg
- Folate
- 7 µg
- 2 µg
- Vitamin B12
- 3.6 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 220 g
- 64.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 343 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171635