Use in the API
Fetch this food by id.
GET /v1/foods/usda-171636Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 20.9 g
- Carbohydrate
- 0.1 g
- 0.2 g
- Fat
- 17.3 g
- 20.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 6 g
- Monounsaturated fat
- 6.8 g
- 8 g
- Polyunsaturated fat
- 3.6 g
- 4.2 g
- Trans fat
- 0.08 g
- 0.09 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 593 mg
- 698 mg
- Potassium
- 279 mg
- 328 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 157 mg
- 185 mg
- Zinc
- 2.7 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 1.4 µg
- Vitamin E
- 1 mg
- 1.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.32 mg
- 0.38 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 6.6 mg
- 7.7 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.99 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 55.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 package
- 343 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171636