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Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 13.3 g
- Carbohydrate
- 0.7 g
- 4.8 g
- Fat
- 3 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 6.7 g
- Monounsaturated fat
- 1.3 g
- 8.6 g
- Polyunsaturated fat
- 0.6 g
- 4.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 15 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 900 mg
- Potassium
- 23 mg
- 156 mg
- Calcium
- 2 mg
- 10 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 3 mg
- 19 mg
- Phosphorus
- 22 mg
- 145 mg
- Zinc
- 0.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 8 µg
- Vitamin C
- 3.6 mg
- 24 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 2.7 mg
- Vitamin K
- 1.6 µg
- 10.8 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.18 mg
- Niacin (B3)
- 0.9 mg
- 6.2 mg
- Vitamin B6
- 0.06 mg
- 0.4 mg
- Folate
- 1 µg
- 6 µg
- Vitamin B12
- 0.1 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 8.8 g
- 58.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 15 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
8%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171640