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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.4 g
- Carbohydrate
- 23.1 g
- 85.5 g
- Fat
- 1.4 g
- 5.1 g
- Fibre
- 0.7 g
- 2.5 g
- Sugars
- 12 g
- 44.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.4 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 754 mg
- Potassium
- 50 mg
- 186 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 5.2 mg
- 19.4 mg
- Magnesium
- 15 mg
- 55 mg
- Phosphorus
- 45 mg
- 167 mg
- Zinc
- 4.4 mg
- 16.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.43 mg
- 1.61 mg
- Riboflavin (B2)
- 0.49 mg
- 1.82 mg
- Niacin (B3)
- 5.8 mg
- 21.5 mg
- Vitamin B6
- 0.58 mg
- 2.14 mg
- Folate
- 710 µg
- 2,630 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 27 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
84%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171642