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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.6 g
- Carbohydrate
- 23.2 g
- 86.1 g
- Fat
- 1.1 g
- 4 g
- Fibre
- 0.2 g
- 0.8 g
- Sugars
- 9.3 g
- 34.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.6 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0.02 g
- 0.09 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 531 mg
- Potassium
- 19 mg
- 72 mg
- Calcium
- 5 mg
- 19 mg
- Iron
- 1.8 mg
- 6.7 mg
- Magnesium
- 4 mg
- 16 mg
- Phosphorus
- 19 mg
- 71 mg
- Zinc
- 1.5 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 225 µg
- 833 µg
- Vitamin C
- 6 mg
- 22.2 mg
- Vitamin D
- 2 µg
- 7.4 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.38 mg
- 1.39 mg
- Riboflavin (B2)
- 0.42 mg
- 1.57 mg
- Niacin (B3)
- 5 mg
- 18.5 mg
- Vitamin B6
- 0.5 mg
- 1.85 mg
- Folate
- 169 µg
- 627 µg
- Vitamin B12
- 1.5 µg
- 5.56 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 27 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
86%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171645