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GET /v1/foods/usda-171646Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 504 kcal
- 489 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 13.7 g
- Carbohydrate
- 55.5 g
- 53.9 g
- Fat
- 25 g
- 24.3 g
- Fibre
- 9.2 g
- 8.9 g
- Sugars
- 20.4 g
- 19.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 4 g
- Monounsaturated fat
- 11.3 g
- 11 g
- Polyunsaturated fat
- 8 g
- 7.8 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 26 mg
- Potassium
- 555 mg
- 539 mg
- Calcium
- 78 mg
- 76 mg
- Iron
- 4.1 mg
- 4 mg
- Magnesium
- 173 mg
- 168 mg
- Phosphorus
- 444 mg
- 431 mg
- Zinc
- 4.3 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 1.2 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 11.4 mg
- 11.1 mg
- Vitamin K
- 5.5 µg
- 5.3 µg
- Thiamin (B1)
- 0.56 mg
- 0.55 mg
- Riboflavin (B2)
- 0.36 mg
- 0.35 mg
- Niacin (B3)
- 2.8 mg
- 2.7 mg
- Vitamin B6
- 0.38 mg
- 0.37 mg
- Folate
- 87 µg
- 84 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 5.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
44%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171646