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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 11.2 g
- Carbohydrate
- 46.7 g
- 80.5 g
- Fat
- 1 g
- 1.8 g
- Fibre
- 7.5 g
- 13 g
- Sugars
- 5.1 g
- 8.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 465 mg
- Potassium
- 232 mg
- 400 mg
- Calcium
- 19 mg
- 32 mg
- Iron
- 16.2 mg
- 28 mg
- Magnesium
- 72 mg
- 124 mg
- Phosphorus
- 271 mg
- 467 mg
- Zinc
- 1.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 1.2 µg
- 2 µg
- Thiamin (B1)
- 0.38 mg
- 0.65 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 5 mg
- 8.6 mg
- Vitamin B6
- 0.5 mg
- 0.86 mg
- Folate
- 332 µg
- 573 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 3.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1 NLEA serving)
- 58 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171647