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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.4 g
- Carbohydrate
- 23.8 g
- 82 g
- Fat
- 1.1 g
- 3.7 g
- Fibre
- 3 g
- 10.2 g
- Sugars
- 4.4 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.4 g
- 1.5 g
- Polyunsaturated fat
- 0.4 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 470 mg
- Potassium
- 97 mg
- 336 mg
- Calcium
- 10 mg
- 36 mg
- Iron
- 8.1 mg
- 27.9 mg
- Magnesium
- 29 mg
- 101 mg
- Phosphorus
- 81 mg
- 280 mg
- Zinc
- 2.3 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 225 µg
- 775 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 3.4 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 0.8 µg
- 2.6 µg
- Thiamin (B1)
- 0.38 mg
- 1.3 mg
- Riboflavin (B2)
- 0.44 mg
- 1.5 mg
- Niacin (B3)
- 5 mg
- 17.2 mg
- Vitamin B6
- 0.49 mg
- 1.7 mg
- Folate
- 336 µg
- 1,160 µg
- Vitamin B12
- 1.51 µg
- 5.2 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 29 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171648