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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.5 g
- Carbohydrate
- 23 g
- 85 g
- Fat
- 1.6 g
- 6.1 g
- Fibre
- 0.6 g
- 2.3 g
- Sugars
- 11.7 g
- 43.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.4 g
- Monounsaturated fat
- 0.2 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 740 mg
- Potassium
- 50 mg
- 187 mg
- Calcium
- 2 mg
- 9 mg
- Iron
- 5 mg
- 18.4 mg
- Magnesium
- 15 mg
- 55 mg
- Phosphorus
- 45 mg
- 168 mg
- Zinc
- 4.1 mg
- 15.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.41 mg
- 1.53 mg
- Riboflavin (B2)
- 0.47 mg
- 1.73 mg
- Niacin (B3)
- 5.5 mg
- 20.4 mg
- Vitamin B6
- 0.55 mg
- 2.04 mg
- Folate
- 710 µg
- 2,630 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 27 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
82%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171649