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GET /v1/foods/usda-171650Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 7.6 g
- Carbohydrate
- 39.5 g
- 78.9 g
- Fat
- 0.8 g
- 1.6 g
- Fibre
- 6.9 g
- 13.7 g
- Sugars
- 16.5 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 382 mg
- Potassium
- 263 mg
- 525 mg
- Calcium
- 22 mg
- 44 mg
- Iron
- 9.2 mg
- 18.3 mg
- Magnesium
- 84 mg
- 168 mg
- Phosphorus
- 170 mg
- 339 mg
- Zinc
- 1.9 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 190 µg
- 380 µg
- Vitamin C
- 0.5 mg
- 0.9 mg
- Vitamin D
- 0.9 µg
- 1.7 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 1 µg
- 1.9 µg
- Thiamin (B1)
- 0.3 mg
- 0.6 mg
- Riboflavin (B2)
- 0.35 mg
- 0.7 mg
- Niacin (B3)
- 4.3 mg
- 8.5 mg
- Vitamin B6
- 0.4 mg
- 0.8 mg
- Folate
- 282 µg
- 563 µg
- Vitamin B12
- 1.25 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 4.3 g
- 8.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 59 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171650