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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.5 g
- Carbohydrate
- 24.3 g
- 90.1 g
- Fat
- 0.5 g
- 1.7 g
- Fibre
- 1.4 g
- 5 g
- Sugars
- 14.5 g
- 53.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 95 mg
- Potassium
- 48 mg
- 176 mg
- Calcium
- 4 mg
- 15 mg
- Iron
- 1.8 mg
- 6.7 mg
- Magnesium
- 16 mg
- 59 mg
- Phosphorus
- 61 mg
- 227 mg
- Zinc
- 1.5 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 225 µg
- 832 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 7.4 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.9 µg
- Thiamin (B1)
- 0.38 mg
- 1.4 mg
- Riboflavin (B2)
- 0.43 mg
- 1.6 mg
- Niacin (B3)
- 5 mg
- 18.5 mg
- Vitamin B6
- 0.51 mg
- 1.9 mg
- Folate
- 166 µg
- 616 µg
- Vitamin B12
- 1.51 µg
- 5.6 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 27 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171652