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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 26.6 g
- Carbohydrate
- 8.1 g
- 58.1 g
- Fat
- 1.1 g
- 7.8 g
- Fibre
- 1.4 g
- 10.2 g
- Sugars
- 3 g
- 21.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.4 g
- Monounsaturated fat
- 0.1 g
- 1 g
- Polyunsaturated fat
- 0.7 g
- 4.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 11 mg
- Potassium
- 135 mg
- 964 mg
- Calcium
- 7 mg
- 50 mg
- Iron
- 1.1 mg
- 8.1 mg
- Magnesium
- 38 mg
- 272 mg
- Phosphorus
- 141 mg
- 1,010 mg
- Zinc
- 1.9 mg
- 13.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 5 µg
- Vitamin C
- 0.8 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 19.3 mg
- Vitamin K
- 0.5 µg
- 3.6 µg
- Thiamin (B1)
- 0.19 mg
- 1.34 mg
- Riboflavin (B2)
- 0.1 mg
- 0.69 mg
- Niacin (B3)
- 0.7 mg
- 4.7 mg
- Vitamin B6
- 0.07 mg
- 0.5 mg
- Folate
- 113 µg
- 805 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 tbsp (1 NLEA serving)
- 14 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
57%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171653