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GET /v1/foods/usda-171654Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 7.7 g
- Carbohydrate
- 104 g
- 79.1 g
- Fat
- 2.3 g
- 1.8 g
- Fibre
- 6.1 g
- 4.6 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 1.2 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 186 mg
- 141 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 4 mg
- 3.1 mg
- Magnesium
- 48 mg
- 36 mg
- Phosphorus
- 147 mg
- 111 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.68 mg
- 1.27 mg
- Riboflavin (B2)
- 0.45 mg
- 0.34 mg
- Niacin (B3)
- 5.9 mg
- 4.5 mg
- Vitamin B6
- 0.31 mg
- 0.23 mg
- Folate
- 347 µg
- 263 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.4 g
- 10.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 156 g
- 1 tbsp
- 9.7 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171654