Use in the API
Fetch this food by id.
GET /v1/foods/usda-171656Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.3 g
- Carbohydrate
- 22.7 g
- 78.4 g
- Fat
- 0.6 g
- 2.1 g
- Fibre
- 1.2 g
- 4.2 g
- Sugars
- 0.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 1,120 mg
- Potassium
- 39 mg
- 135 mg
- Calcium
- 110 mg
- 378 mg
- Iron
- 11.3 mg
- 38.8 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 21 mg
- 72 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.57 mg
- 1.95 mg
- Riboflavin (B2)
- 0.2 mg
- 0.7 mg
- Niacin (B3)
- 2.6 mg
- 9 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 78 µg
- 270 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 7.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 packet
- 29 g
- 1 tbsp
- 7 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171656