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GET /v1/foods/usda-171658Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 536 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 11.6 g
- Carbohydrate
- 109 g
- 73.2 g
- Fat
- 2.1 g
- 1.4 g
- Fibre
- 6.3 g
- 4.2 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 124 mg
- Potassium
- 228 mg
- 153 mg
- Calcium
- 1,059 mg
- 711 mg
- Iron
- 49.8 mg
- 33.4 mg
- Magnesium
- 67 mg
- 45 mg
- Phosphorus
- 375 mg
- 252 mg
- Zinc
- 2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.5 mg
- 1.01 mg
- Riboflavin (B2)
- 0.84 mg
- 0.56 mg
- Niacin (B3)
- 20.4 mg
- 13.7 mg
- Vitamin B6
- 0.69 mg
- 0.46 mg
- Folate
- 271 µg
- 182 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.5 g
- 11.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 268 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 176 g
- 1 tbsp
- 11 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171658