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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 11.9 g
- Carbohydrate
- 19.5 g
- 69.5 g
- Fat
- 1.9 g
- 6.9 g
- Fibre
- 2.8 g
- 10 g
- Sugars
- 0.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.4 g
- Monounsaturated fat
- 0.6 g
- 2.3 g
- Polyunsaturated fat
- 0.7 g
- 2.5 g
- Trans fat
- 0 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 220 mg
- Potassium
- 102 mg
- 366 mg
- Calcium
- 98 mg
- 351 mg
- Iron
- 6.9 mg
- 24.7 mg
- Magnesium
- 36 mg
- 128 mg
- Phosphorus
- 118 mg
- 423 mg
- Zinc
- 0.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 216 µg
- 772 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.5 µg
- 1.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.45 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 9 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 8.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet
- 28 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
72%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171661