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GET /v1/foods/usda-171662Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 2.4 g
- Carbohydrate
- 23.2 g
- 11.7 g
- Fat
- 2.7 g
- 1.4 g
- Fibre
- 3.4 g
- 1.7 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 49 mg
- Potassium
- 121 mg
- 61 mg
- Calcium
- 158 mg
- 80 mg
- Iron
- 11.8 mg
- 6 mg
- Magnesium
- 51 mg
- 26 mg
- Phosphorus
- 152 mg
- 77 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 257 µg
- 130 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.51 mg
- 0.26 mg
- Riboflavin (B2)
- 0.43 mg
- 0.22 mg
- Niacin (B3)
- 6 mg
- 3 mg
- Vitamin B6
- 0.57 mg
- 0.29 mg
- Folate
- 141 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 84 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked
- 234 g
- 1 cup, dry, yields
- 501 g
- 1 packet, dry, yields
- 177 g
- 1 oz, dry, yields
- 177 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
68%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171662