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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 9.5 g
- Carbohydrate
- 34.2 g
- 76.1 g
- Fat
- 2.2 g
- 4.8 g
- Fibre
- 3.6 g
- 8 g
- Sugars
- 11.4 g
- 25.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.7 g
- 1.5 g
- Polyunsaturated fat
- 0.8 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 434 mg
- Potassium
- 128 mg
- 284 mg
- Calcium
- 105 mg
- 234 mg
- Iron
- 3.8 mg
- 8.5 mg
- Magnesium
- 41 mg
- 92 mg
- Phosphorus
- 145 mg
- 322 mg
- Zinc
- 1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 198 µg
- 440 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.9 µg
- 1.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.75 mg
- Riboflavin (B2)
- 0.34 mg
- 0.75 mg
- Niacin (B3)
- 4.1 mg
- 9.1 mg
- Vitamin B6
- 0.4 mg
- 0.88 mg
- Folate
- 141 µg
- 314 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 6.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet
- 45 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171664