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GET /v1/foods/usda-171665Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 425 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 13.1 g
- Carbohydrate
- 90 g
- 75.6 g
- Fat
- 3.5 g
- 2.9 g
- Fibre
- 15.2 g
- 12.8 g
- Sugars
- 1.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 13 mg
- Potassium
- 585 mg
- 492 mg
- Calcium
- 595 mg
- 500 mg
- Iron
- 4.2 mg
- 3.6 mg
- Magnesium
- 155 mg
- 130 mg
- Phosphorus
- 457 mg
- 384 mg
- Zinc
- 5.2 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.1 mg
- 3.4 mg
- Vitamin K
- 2.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.14 mg
- Niacin (B3)
- 4.2 mg
- 3.5 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 70 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.7 g
- 6.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 0.25 cup
- 35 g
- 1 cup
- 141 g
- 0.33 cup (1 NLEA serving)
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
79%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171665