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Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 16.3 g
- Carbohydrate
- 11.5 g
- 76.4 g
- Fat
- 0.3 g
- 2.2 g
- Fibre
- 1.4 g
- 9.4 g
- Sugars
- 0.2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 55 mg
- 364 mg
- Calcium
- 4 mg
- 24 mg
- Iron
- 0.7 mg
- 4.4 mg
- Magnesium
- 20 mg
- 133 mg
- Phosphorus
- 50 mg
- 331 mg
- Zinc
- 0.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 2 µg
- Thiamin (B1)
- 0.1 mg
- 0.64 mg
- Riboflavin (B2)
- 0.06 mg
- 0.4 mg
- Niacin (B3)
- 0.8 mg
- 5.3 mg
- Vitamin B6
- 0.02 mg
- 0.13 mg
- Folate
- 36 µg
- 240 µg
- Vitamin B12
- 0.06 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 3.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 15 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
78%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171669