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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 10.6 g
- Carbohydrate
- 27.9 g
- 79.6 g
- Fat
- 0.3 g
- 0.8 g
- Fibre
- 1 g
- 2.8 g
- Sugars
- 5.8 g
- 16.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 10 mg
- Potassium
- 86 mg
- 245 mg
- Calcium
- 131 mg
- 375 mg
- Iron
- 15 mg
- 42.9 mg
- Magnesium
- 12 mg
- 33 mg
- Phosphorus
- 43 mg
- 124 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 2.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.44 mg
- 1.25 mg
- Riboflavin (B2)
- 0.39 mg
- 1.12 mg
- Niacin (B3)
- 7.1 mg
- 20.3 mg
- Vitamin B6
- 0.72 mg
- 2.05 mg
- Folate
- 672 µg
- 1,920 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 6.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 tbsp (1 NLEA serving)
- 35 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
86%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171674