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GET /v1/foods/usda-171678Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 8.8 g
- Carbohydrate
- 36.5 g
- 79.4 g
- Fat
- 0.9 g
- 1.9 g
- Fibre
- 4.7 g
- 10.3 g
- Sugars
- 8.5 g
- 18.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 150 mg
- 327 mg
- Calcium
- 15 mg
- 33 mg
- Iron
- 13.5 mg
- 29.4 mg
- Magnesium
- 34 mg
- 73 mg
- Phosphorus
- 152 mg
- 331 mg
- Zinc
- 3.1 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.51 mg
- 1.1 mg
- Riboflavin (B2)
- 0.46 mg
- 0.99 mg
- Niacin (B3)
- 6.5 mg
- 14.1 mg
- Vitamin B6
- 0.61 mg
- 1.33 mg
- Folate
- 390 µg
- 848 µg
- Vitamin B12
- 1.4 µg
- 3.05 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 4.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
86%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171678