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GET /v1/foods/usda-171682Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 8.8 g
- Carbohydrate
- 34.1 g
- 75.7 g
- Fat
- 2.2 g
- 4.8 g
- Fibre
- 10 g
- 22.3 g
- Sugars
- 6.6 g
- 14.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 213 mg
- 473 mg
- Potassium
- 115 mg
- 256 mg
- Calcium
- 125 mg
- 278 mg
- Iron
- 4.2 mg
- 9.4 mg
- Magnesium
- 41 mg
- 91 mg
- Phosphorus
- 138 mg
- 306 mg
- Zinc
- 0.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Thiamin (B1)
- 0.34 mg
- 0.76 mg
- Riboflavin (B2)
- 0.48 mg
- 1.06 mg
- Niacin (B3)
- 5.6 mg
- 12.4 mg
- Vitamin B6
- 0.56 mg
- 1.24 mg
- Folate
- 112 µg
- 249 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 7.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (1 NLEA serving)
- 45 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171682