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GET /v1/foods/usda-171684Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 8.2 g
- Carbohydrate
- 52.9 g
- 70.5 g
- Fat
- 7.8 g
- 10.4 g
- Fibre
- 5.3 g
- 7 g
- Sugars
- 22.1 g
- 29.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.3 g
- Monounsaturated fat
- 1.5 g
- 2 g
- Polyunsaturated fat
- 4.7 g
- 6.3 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 356 mg
- Potassium
- 258 mg
- 344 mg
- Calcium
- 43 mg
- 57 mg
- Iron
- 2.1 mg
- 2.8 mg
- Magnesium
- 65 mg
- 86 mg
- Phosphorus
- 179 mg
- 239 mg
- Zinc
- 1.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.9 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.2 mg
- 0.27 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 0.8 mg
- 1.1 mg
- Vitamin B6
- 0.11 mg
- 0.15 mg
- Folate
- 15 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 7.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (1 NLEA serving)
- 75 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
69%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171684