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GET /v1/foods/usda-171685Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 11.3 g
- Carbohydrate
- 50.8 g
- 72.6 g
- Fat
- 3.1 g
- 4.4 g
- Fibre
- 6 g
- 8.5 g
- Sugars
- 14.3 g
- 20.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1 g
- Monounsaturated fat
- 1 g
- 1.4 g
- Polyunsaturated fat
- 0.9 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 248 mg
- 354 mg
- Potassium
- 312 mg
- 445 mg
- Calcium
- 87 mg
- 124 mg
- Iron
- 2.2 mg
- 3.1 mg
- Magnesium
- 79 mg
- 113 mg
- Phosphorus
- 251 mg
- 358 mg
- Zinc
- 1.8 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.6 mg
- 9.4 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.26 mg
- 0.38 mg
- Riboflavin (B2)
- 0.15 mg
- 0.22 mg
- Niacin (B3)
- 1.2 mg
- 1.7 mg
- Vitamin B6
- 0.11 mg
- 0.16 mg
- Folate
- 27 µg
- 39 µg
- Vitamin B12
- 0.14 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 5.3 g
- 7.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (1 NLEA serving)
- 70 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
77%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171685