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Food

Apples, raw, without skin

Fruits and Fruit Juices

Energy per 100 g

48kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
45 kcal
48 kcal

Macros

NutrientPortionPer 100 g
Protein
0.3 g
0.3 g
Carbohydrate
11.9 g
12.8 g
Fat
0.1 g
0.1 g
Fibre
1.2 g
1.3 g
Sugars
9.4 g
10.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
84 mg
90 mg
Calcium
5 mg
5 mg
Iron
0.1 mg
0.1 mg
Magnesium
4 mg
4 mg
Phosphorus
10 mg
11 mg
Zinc
0 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
2 µg
Vitamin C
3.7 mg
4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0.1 mg
Vitamin K
0.6 µg
0.6 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.03 mg
0.04 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
80.6 g
86.7 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, slices (200 ml)
93 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, slices (155 ml)
72 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, slices (360 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large (3-1/4" dia)
216 g
1 cup slices
110 g
1 small (2-3/4" dia)
132 g
1 medium (3" dia)
161 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

96%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171689