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Apricots, canned, heavy syrup pack, with skin, solids and liquids

Fruits and Fruit Juices

Energy per 100 g

83kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
181 kcal
83 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
0.5 g
Carbohydrate
46.9 g
21.5 g
Fat
0.2 g
0.1 g
Fibre
3.5 g
1.6 g
Sugars
43.4 g
19.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
9 mg
4 mg
Potassium
305 mg
140 mg
Calcium
20 mg
9 mg
Iron
0.7 mg
0.3 mg
Magnesium
15 mg
7 mg
Phosphorus
26 mg
12 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
135 µg
62 µg
Vitamin C
6.8 mg
3.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.3 mg
0.6 mg
Vitamin K
4.8 µg
2.2 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.05 mg
0.02 mg
Niacin (B3)
0.8 mg
0.4 mg
Vitamin B6
0.12 mg
0.05 mg
Folate
4 µg
2 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
169 g
77.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, halves (200 ml)
218 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, halves (155 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, halves (360 ml)
393 g
From the source's cup weight and ICMR-NIN household measures
1 apricot half with liquid
40 g
1 cup, halves
258 g
1 cup, whole
240 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

97%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171699