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GET /v1/foods/usda-171702Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4.9 g
- Carbohydrate
- 83.7 g
- 82.9 g
- Fat
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 13 mg
- Potassium
- 1,869 mg
- 1,850 mg
- Calcium
- 62 mg
- 61 mg
- Iron
- 6.4 mg
- 6.3 mg
- Magnesium
- 64 mg
- 63 mg
- Phosphorus
- 159 mg
- 157 mg
- Zinc
- 1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 639 µg
- 633 µg
- Vitamin C
- 9.6 mg
- 9.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Niacin (B3)
- 3.6 mg
- 3.6 mg
- Vitamin B6
- 0.53 mg
- 0.52 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 7.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 119 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171702